By Steven Clayden

Penis stretching exercises can be performed a number of ways. You can use an extender to assist in lengthening the penile shaft or you can use manual techniques to stretch the ligaments that attach the it to the body. This article will focus on manual exercise and what effect they have on increasing length.

The male genitalia is attached by the suspensory ligament. This ligament holds the phallus close to the body. pulling of the shaft aid to stretch this ligament allowing it to hang further forwards from the body.

If you are looking at using this type exercise as part of an enlargement program then there are a few things that need to be followed. A warm up process is a must before commencing the exercise. Using a hot towel or face cloth around the genitals allows the ligaments and tissue to become softer and easier to stretch. Failing to so this can result in discomfort and lesser gains.

A simple routine is performed when flaccid/limp. After the warm up routine the phallus needs to be pulled away from the body. This can be done by pulling the head until you can feel tension in the base of the penis. Hold in this position for 10-15 seconds and repeat 4-5 times. Massage the head after every set of reps to help restore circulation. Using the same routine pulling to the left, right, is also required.

Using these basic exercises have seen gains of up to 1 inch in flaccid length.

In conclusion, penis stretching exercises are just a small part of an enlargement program and are one of the very basic routines to start with.

The above exercise is just a very basic overview and should not be used without the aid of pictures, instructions or video aids. Use at your own risk.

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