By Chris Levine

Using penis exercises to increase girth and penis length is a very effective method of penis enlargement. However, it is very important to perform these exercises correctly. I am going to list the exercise that is considered by most to be the most effective, but more importantly how to perform it correctly.

When it comes to penis exercises, performing the exercises correctly is crucial. A lot of men have damaged their penis after performing some of them incorrectly. With this particular exercise, that I call the ultimate girth exercise, it is very important to perform it accurately.

Many of you probably know about this particular technique, but a lot of men don't know how to perform it right. In short the ultimate girth exercise is performed by "milking" your penis repeatedly, using your thumb and index finger. Sounds very simple, and it is as long as you are doing it right. There are two important factors when it comes to doing this method right, which directly affects your outcome.

1. When you start "milking" and before your hand reaches the head, it is very important that you remember to grab your penis at the base, with your free hand, before releasing the other hand. That way the pressure is constant throughout the whole session.

1. Never perform this technique fully erect. Many men ignore this, and do not succeed because of it. More importantly it can be quite dangerous to do this fully erect, so keep an erection of 70% for the best results. And if you get a full erection during your session, which is quite common, simply stop until you are ready to continue.

Too many men do this wrong and are not experiencing positive results. Do this right and you are one step closer to a larger penis.

Chris is a penis enlargement expert. Visit his site for information on how to effectively enlarge your penis Effective Penis Enlargement